Tops Foods to lower cholesterol

Tops Foods to lower cholesterol

Many of our favorite foods can contribute to high cholesterol. But there are some foods that can lower your cholesterol. Here are the top five, as the Mayo Clinic Recommended by:

1. Oatmeal and oat bran

Fiber is an important part in the fight against high cholesterol. Oatmeal contains soluble fiber, which lower cholesterol level, also known as "bad" cholesterol.

2. Walnuts and almonds

Walnuts and almonds are rich in polyunsaturated fatty acids that help lower cholesterol rich.

3. Fish and omega-3 fatty acids

Fatty fish such as salmon, mackerel and albacore tuna have omega-3 fatty acids that help your heart in many ways, including lowering cholesterol.

4. Olive

This Mediterranean diet favorites, contains antioxidants, which lower LDL cholesterol. The Food and Drug Administration recommends about two tablespoons of olive oil per day.

5. Foods fortified with plant sterols or stanols

Sterols or stanols are substances in plants, they help block absorption of cholesterol. There are foods with sterols or stanols, including margarine, orange juice and yogurt fortified beverages. You can find the substances that occur naturally in fruits, vegetables, nuts, seeds and legumes. It is important to consider using dietary supplements such as vitamin C, selenium, green tea extract, ginseng and cholesterol in check. Cholesterol-lowering supplements should not be used as a crutch or instead of the good selection of food, but only complement, as the name suggests - as a complement and contribute to the cholesterol-lowering working the right foods.